Embracing the present moment, that allusive second, seems to be at the heart of many spiritual practices and in our world filled with increasing distractions it seems harder and harder to capture. It can become hard to think clearly and focus on what truly matters to us with all of these welcomed and unwelcomed mental influences swirling around us twenty-four hours a day, not to mention our own personal stresses.
This charm bag recipe was created to help combat those mental influences and stresses with crystals and herbs that calm and cleanse the mind. Of course, one should also consider incorporating a meditation practice, limiting media exposure and spending more time outdoors but carrying this sachet may be a great support before you are able to make other changes to your day and schedule.
Crystals:
Amethyst is a beautiful, violet crystal that is typically the first crystal that attracts beginner crystal lovers. This makes sense as it opens the mind to the world of Spirit, cleanses negative habits and assists spiritual growth. This crystal is great for anxiety, insomnia and easing stress.
Black Tourmaline is a dense, grounding stone that is often used for protection. This crystal not only protects from negativity and psychic attacks but is also a great aid for easing stress and encouraging mental clarity in times of stress.
White Howlite is a stone that is said to ease over-criticalness of oneself and others. It assists in soothing heavy emotions, increase a sense of calm and soothe an overactive mind. This stone is also beneficial for those suffering from insomnia.
*Please note: when buying crystals look for ethically sourced merchants or consider digging your own in places that allow you to do so as these options are both sustainable for the environment and use more ethical labor practices.
Herbs:
Lavender is an herb of Mercury, the planet of Communication and has long been used in aromatherapy and medicinally for its soothing and relaxing effect on the mind and nervous system.
Sage is an herb used by indigenous people of North America. If purchasing white sage, it is important to buy from indigenous people who grow it sustainably. You can also grow common sage yourself to use in spell workings or for culinary purposes. This is an herb of great cleansing power and is often used to dispel negativity or to purify one’s energy before a ritual.
Vervain is an herb often used for its calming effect. It is particularly helpful for easing anxiety and insomnia.
INGREDIENTS:
•Small Pouch
•Amethyst
•Black Tourmaline
•White Howlite
•Dried Lavender Buds
•Dried Vervain
•Dried Sage (White or Common)
Place all of the ingredients into the charm bag and tie tightly. Hold and infuse your intentions of mental clarity, calming and stability into the bag. To use: carry with you throughout your day or place under a pillow to soothe your mind and thoughts before bed.
Let me know how this helps! Happy Calming!!
*Crystal and herbal therapy is not guaranteed. This is not meant to take the place of medical advice, please see a medical professional if needed.
References:
Beyerl, Paul. The Master Book of Herbalism. Phoenix Publishing, 1984.
Hall, Judy. The Crystal Bible. Godsfield Press, 2003.